What’s your one rep max?

Your adrenaline spikes, you complete the rep, you ring the bell, get some high fives. In Crossfit gyms around the world this is the sign of a good day. Short term awesome. This achievement requires things like:

  • Force
  • Power
  • Speed

The long term requires things like:

  • Patience
  • Simplicity
  • Gratitude

The different energies and perspective combine, integrate and compliment.

Physical, Mental and Spiritual – the important things in our lives all have two integral sides.

To reach your potential you have to learn both.